30-sec plank
4 X 10 push-ups
20 lunges
15 sit-ups
10 jumping jacks
4 X 10 abs ball (crunches with a medicine ball)
4 X 10 biceps (see example below) ⤵️
Disclaimer: FOODescu is not a fitness instructor. The content above represents just a couple of the exercises FOODescu is doing to enjoy all the tasty food and stay (relatively) fit 😅.